5 Route 376
Hopewell Junction, NY 12533
Junction of Routes 376 and 52
2 Renee Gate St
Cortlandt Manor, NY 10567
Across from Cortlandt Town Center
Rediscover health, balance, and vitality with our Healing Arts Centers. Serving Northern Westchester, Putnam, and Southern Dutchess Counties, we offer a holistic approach to wellness through trusted Complementary Alternative Medicine (C.A.M.) therapies.
We believe in treating the whole person—mind, body, and spirit—by integrating alternative therapies with traditional Western medicine. Collaborating with primary care physicians and specialists, we deliver personalized, patient-centered care that empowers you to thrive.
5 Route 376
Hopewell Junction, NY 12533
Junction of Routes 376 and 52
2 Renee Gate St
Cortlandt Manor, NY 10567
Across from Cortlandt Town Center
We are proud to provide a clean, comfortable, cutting-edge facility.
If you would like to make an appointment, please contact our office by phone or email. If you would like to request an appointment online, click ‘Contact Us’ above. A member of our staff will follow up with you.
Our practice accepts cash, checks, and major credit cards. We will be more than happy to submit your insurance forms for you, and we accept most major insurance providers. Please call our office to verify whether your specific insurance plan is accepted. Payment plans and schedules can be discussed upon request.
If you would like to cancel an appointment, we ask that you provide us with at least 24 hours notice. A fee may be charged for a no show or late cancellation, and patients may be discharged from our practice for repeatedly missing scheduled appointments.
Chiropractic can help reduce the severity and the frequency of your allergies. (1) Chiropractic does not work like an anti-histamine as a direct, short-term relief from allergies. Chiropractic allows your body to be better equipped to fight against allergies.
Allergies are a reaction by your immune system to an allergen (substances that normally have no effect on people), resulting in sneezing, coughing, congestion, hives, rashes, and, in severe cases, seizure and anaphylactic shock. These symptoms are caused by the histamines your immune system creates in an attempt to protect your body against the allergen.
When your spine is misaligned, it can impinge on the nervous system. Studies have shown that the nervous system has an effect on the functionality of your immune system. When your nervous system is under stress and not functioning properly, your immune system cannot work at an optimal level. Chiropractors work with the nervous system by aligning the spine to relieve any stress on nerves. This allows the immune system to work at a higher level, making it easier to fight off infections while recognizing allergens. When your immune system recognizes allergens, it will not overreact to them, or at least not react as severely to them.
If you suffer from allergies, chiropractic can help you find relief. Schedule an appointment today.
Intervertebral discs are positioned between the vertebrae in the spine. The outside of a disc is made from cartilage, and in the center is a jelly-like solution. These discs serve many purposes, including allowing movement of the spine, creating space between the vertebrae, and acting as shock absorbers. The gelatinous middle allows the disc to compress and expand based on impact and movement. Trauma to the spine can cause the discs to herniate, bulge, become displaced (slipped disc), or even rupture. Trauma or direct injury to the area is not the only cause, however. As we get older, the discs can begin to weaken and dehydrate. These conditions can put pressure on the nerves around the spine and cause pain.
If you suffer from one of these injuries, you should see a chiropractor. Surgery is risky, expensive, and requires recovery time. In many cases, you can experience relief from these conditions through chiropractic. By properly aligning the spine, pressure can be relieved on nerves and on the discs themselves. This will reduce and hopefully eliminate your pain and discomfort and allow you to live a normal lifestyle.
Whiplash is a common injury for people involved in car collisions. When a car is struck from behind or collides with another object, it causes the neck to snap back and forth violently. This causes the muscles and ligaments to overextend, leading to strains and/or tears. This is referred to as soft tissue damage and can cause stiffness and soreness. Whiplash can also cause structural damage such as misaligned vertebrae, herniated, bulging, or ruptured discs, or nerve damage due to the overextension from the violent movement.
Chiropractic can help with both types of injuries. Adjustments and alignments can be performed specifically for those who have been in car accidents and suffered from whiplash. The pressure on the discs and nerves is released when the spine is returned to its proper alignment. Chiropractic massage can be used to help relieve the pain and discomfort from soft tissue injuries. If you have been in a car accident, schedule an appointment with us before relying on pain medications and surgery.
Arthritis is a condition that is caused by the wearing down of the cartilage between joints. Some of the major joints that are affected are the knees, hips, back, neck, and hands/wrists. Arthritis can be painful and can cause the affected areas to not function properly. Arthritis in one area can cause arthritis or other problems in a different joint. For instance, if you have arthritis in your left knee, you may compensate for this by putting more pressure on your right side, leading to right hip problems.
Painkillers can cause temporary relief from pain and discomfort, but they are not long-term solutions. Chiropractic can alleviate pain by releasing pressure on the nervous system with proper alignment. It can also restore proper joint movement, helping to ensure that you use proper motion so that you do not cause injury to other parts of your body. We are not concerned strictly with the affected area but rather the body as a whole. We aim to restore and maintain proper movement and functionality to increase your overall well-being.
Joint dysfunction occurs when joints become stiff and full movement is restricted. It can be caused by an injury, poor posture, overuse/underuse of a joint, muscle imbalance, as well as other factors. Like arthritis, joint dysfunction can cause pain in the joint and the surrounding muscles, and can also cause problems in other parts of the body due to overcompensation.
One common form of joint dysfunction is sacroiliac joint dysfunction, which occurs where the base of the spine meets the pelvis. It causes low back pain and prohibits movement. This condition is often misdiagnosed because the symptoms are similar to sciatica or a herniated disc.
Your chiropractor can properly diagnose this condition and provide relief. Using specific adjustments for the affected joint can return proper mobility and relieve pain. If you have joint pain, visit us for relief.
Pain along the spinal column in your neck or back is usually caused by subluxations or misalignments of your vertebrae. A small misalignment can cause pain by causing pressure on nerves. Left untreated, these subluxations can cause muscle spasms and increasing pain. Chiropractic adjustments properly align your spine so that pressure on joints and nerves is released. It is a direct treatment for the cause of the pain, not a temporary relief like pain relievers or massage. If you are experiencing back or neck pain, visit us today.
Many people believe that headaches are caused by loud noise, being tired, or being stressed. While these are all factors that can lead to headaches, the direct cause is tightness in the neck and shoulders. The tightness can cause misalignments in the vertebrae of your neck, resulting in pain. 80% of all headaches originate from the neck. With a typical cervicogenic (neck origin) headache, a person usually feels pain starting at the base of the skull, which radiates into the temples, eyeballs, and forehead. Massage of the neck and shoulder muscles can release tension, and a chiropractic adjustment can realign the vertebrae in your neck. Chiropractic can help eliminate the cause of your headaches rather than offering temporary relief from the symptoms.
Sciatica is a condition that results when the sciatic nerve becomes irritated. Bulging discs, spinal subluxations, and muscle spasms can all cause increased pressure on the sciatic nerve. When this happens, it causes pain, numbness, and weakness in the lower back and leg. To properly treat sciatica, the cause of the condition needs to be diagnosed and properly treated. Your chiropractor can help you do this.
When a nerve is squeezed or compressed, it is called a "pinched nerve". This can be caused by spinal misalignments, bulging or herniated discs, or other factors. The increased pressure on the nerve causes inflammation, pain, and sometimes muscle spasms. The pressure on the nerve must be relieved in order to alleviate the pain. An examination can reveal the cause of the pain, and an adjustment can relieve the pain by properly aligning the spine and addressing the cause of the pain.
This condition is most commonly associated with people who are constantly using a computer. Typing is a motion that, when performed repetitively and with poor posture, can cause carpal tunnel syndrome. Symptoms include pain, numbness, weakness, or a burning sensation. The nerves in the fingertips travel through the wrist, up the arm, and into the neck. The spine is the center of the nervous system, and the pain in your hands and wrists can be relieved by your chiropractor with concentrated spinal and joint adjustments.
We have discussed many conditions that can be relieved through chiropractic. The best way to treat these conditions is to prevent them before they even start. Regular chiropractic visits can help to prevent physical problems and injuries from occurring. Other potential benefits of regular chiropractic visits are increased flexibility and mobility, higher level of energy, improved posture, more effective immune system, better circulation, and an overall better feeling of well-being.
Fibromyalgia is a condition that we still do not know much about. There is no specific known cause, and it could be brought on by many different factors. The main symptom of fibromyalgia is chronic pain throughout the body, mainly located in joints. The pain may be achy, sharp, radiating, burning, or shooting, and it may be mild or severe. Fibromyalgia has also been known to bring on other conditions like trouble sleeping, headaches, depression, and anxiety.
While there is no known cure for fibromyalgia, chiropractic treatment can help uncover what may be causing the pain and also provide relief for the pain. The cause of fibromyalgia could be physical, mental, or emotional, so a full examination will be performed. Adjustments and chiropractic massage can be used to relieve pain in the affected areas. The added effects of chiropractic treatment, such as increased energy levels, better circulation, and a stronger immune system, can also help to fight the effects of fibromyalgia. If you are experiencing symptoms of fibromyalgia, give us a call to schedule a consultation so we can establish a plan to start you on your road to recovery.
Research supports the effectiveness of the therapies we offer, and our centers are committed to providing exceptional care that fosters healing and wellness. Whether you're addressing specific health concerns or seeking to improve your overall quality of life, our compassionate team is here to guide you every step of the way.
Let us help you take the first step toward a healthier, more vibrant you. Visit us today and experience the difference our Healing Arts Centers can make.
I've been struggling with lower back pain for years and ever since I started going to see Dr. Bruno my back has never felt better. Highly recommend!
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- Andrew H.
The whole experience was extremely warm and welcoming, the staff are very professional! My massage experience with Gina Trongone was so relaxing , I felt like my body and mind were together in such a peaceful mode that made me feel like I was in optimum physical, mental and spiritual health when I walked out of there! You are in very knowledgeable and capable hands while at Dutchess Healing Arts!
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- Richard S.
I’ve had several massages with Gina and I highly recommend her. She is very dedicated, passionate and highly qualified in her work. She shows concern for what I am looking to receive from the massage; from a particular physical issue I may be going through, to working on a chronic condition or to wanting to know the level of relaxation I’m needing. Throughout the massage, if there is something she is doing that I need to understand, she will gently inform me rather than my being startled by any new technique she may use. Her expertise has helped me to relax and receive the ultimate benefit she has to offer. I never leave without being offered some clinical advice to prolong the benefits of the massage. And I never leave without booking my next one!! There are great monthly specials offered that make it financially possible to book my appointments on a regular basis. If you are looking for a gentle person with a tremendous amount of knowledge to help you de-stress and feel better, look no further and book your massage appointment with Gina!
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- Mary A.
The massage therapist Gina is outstanding for she listens to you explain your issue and she goes right to work .Gina is extremely efficient at working out any of the problem areas I have had in the past such as my neck,lower back and shoulders. I highly recommend her to anyone.
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- terence k.
If you're looking for an AMAZING massage...THIS is the place to go!! I have been a client of Gina Trongone's for almost 4 years now. I had searched for a long time to find a massage therapist who actually listened to what I said and knew what I needed and understood the human body and spirit the way Gina does. No matter how stressed out my body is, or how twisted my muscles get, Gina always manages to unwind me. She is naturally skilled at her craft and I always leave her office feeling like I'm walking on clouds. I highly recommend her and she is the only therapist I would even consider going to. A+++
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- Christine J.
My experience at Lakeland Healing Arts was like no other! The staff are all so personable and professionals! You are made to feel welcome from the moment you enter. My massage by Gina Trongone was so beneficial to my physical, mental, and spiritual health with her professional techniques and use of Reiki , which I had also requested, was absolutely relaxing! I left there feeling great!
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- Richard S.
Great chiro
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- Angelo Z.
Massage Therapy: A few months ago, when visiting Dr Bruno for my regular chiropractic adjustment, I took advantage of a promotion for new massage therapy clients (I believe still available). I was suffering with a chronic deep muscle ache in my back. I saw Gina Trongone, L.M.T. for an assessment and one hour massage session. It was the best decision! Gina's knowledge of anatomy and multiple massage disciplines was just what I needed. I've returned several times since then. My long-suffering back issue was resolved and now I just enjoy the occasional tune-up, scheduling my chiropractic visits and massage on the same day. HIghly recommended!
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- MrchicNY
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- Alicia H.
I’ve been coming to Lakeland healing arts for 20 plus years. Gina their new massage therapist has been very helpful in identifying, targeting and working problem areas. She pays detailed attention to my needs, and will work specifically on troublesome areas if need be or a full body relaxing session.
If you’re in need of massage therapy, Gina can definitely work with you to address any issues you may have. I highly recommend her and Lakeland healing arts in general for all your needs.
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- Matt I.